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cLASSes

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FEATURED

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THE BOSS CHICK DANCE WORKOUT

The Boss Chick Dance Workout is a high intensity hip hop, dance hall, afrobeats fusion twerkout that will have you poppin, lockin, and droppin your way to a bangin' new body. The class features dance cardio set to the hottest beats of hip-hop, dancehall, and afrobeats. In addition to discovering your inner-Beyonce you will be sculpting your abs, arms, legs, and butt for a complete full body workout! Come prepared to sweat and dance like never before and burn up to 1000+ calories!

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MIND/BODY

We offer unlimited barre and mat pilates classes as well as a variety of yoga classes including: yin bliss yoga, yoga sculpt, athletic yoga, and slow flow yoga.

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TRX

Work out your large muscle groups in an entirely new way. A structured rep-based class aids in strengthening and building muscle while the use of a TRX strap simultaneously encourages the development of core strength, flexibility and balance.  

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Zumba

Easy to follow this high-energy, hip shaking, latin flavored athletic dance workout is suitable for all levels and for anyone who wants a great dance cardio workout – low impact.

 

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