kathleen riley | PERSONAL Trainer & Pilates INstructor
Kathleen Riley is a certified personal trainer, holding credentials with both the Aerobics and Fitness Association of America as well as the American Council on Exercise. Her teaching style is both educational and empowering, fun and focused. She encourages her personal training clients to connect to the body they are working in that day - helping them to concentrate on what they can do, rather than their limitations. She also strives to go beyond cursory goals. Instead of putting stock into just dropping weight, she wants to help her clients work towards something more significant. Either lowering a more important number, like cholesterol or body mass index, or stunning old friends at a high school reunion. Beyond the gym Kathleen loves spending time with her family biking, skiing, or walking through the windy streets of a new city.