TRX
Information & Rates
Get ready for the best workout of your life!
TRX Suspension Training is an exercise system that will bring a whole new dimension to your workout! It is a workout that can be customized for your body size and fitness level.
- Using body weight and gravity, working out with the TRX builds strength, balance, core stability and flexibility.
- It is also a great tool for injury prevention or post injury rehabilitation.
- You can adjust the intensity of each exercise by using 5 to 100% of your body weight and by changing the incline of your body.
- The TRX allows for greater range of motion than a traditional weight machine where you are seated and supported. With the TRX your core muscles (pelvis, back, abs, chest) are engaged and involved in every exercise. You will become stronger in a truly functional way.
- Sure you'll get all the great obvious benefits of an effective workout - less body fat, more muscle definition and a beautiful shapely body - but all of a sudden things like picking up your kids, pulling your suitcase off the baggage claim or balancing on an icy sidewalk will become easier. You will be energized and confident in your every day life!
Don't just workout longer - work out smarter!
Rates
Cut your workout time in half with TRX training. In a 50 minute class you get a complete cardio and strength workout in one!
Class Packages
(Maximum of 8 people per class)
| 1 class |
$15 |
|
| 10 classes | $120 | |
| 20 classes* | $199 |
* 20 session packs for members only
** Non-members add $5 per class
* In order to be fair to everyone, TRX packages are NON - REFUNDABLE. If unable to finish your sessions they may be transfered to someone else. You also have the option to change your trainer if you desire.