Personal Training

Programs & Rates

Be Fit & Be Well
Single or Packaged Sessions
Foundation Training Sessions
Trans'firm'ation - The ultimate shape up!

While some members maintain a long-term relationship with a trainer, others meet just one or two times to learn a workout specific to their goals. The choice is yours. We are here to get you moving!

Together you will:

  • Assess current fitness level
  • Identify needs and goals & make a plan
  • Learn a customized workout program to meet those goals
  • Build a relationship for continued support & guidance

Single Or Packaged Sessions

1 hour sessions *

1 visit
5 visits
10 visits
20 visits		 $75
$325
$620
$1200

30 minute sessions *

1 visit
5 visits
10 visits
20 visits		 $45
$200
$350
$650

Duet sessions (2 clients share a 1 hour session) *

1 visit
5 visits
10 visits
20 visits		 $45 per person
$200 per person
$350 per person
$650 per person

* Non members add $10 per visit


Foundation Training Sessions

When you join a monthly or yearly program, you will receive one or two (depending on current fitness level/needs) Foundation Training Sessions working one-on-one with a trainer to give you the guidance you need to get your fitness program started.


Trans'firm'ation

The ultimate shape up!

Do you have a big birthday or special occasion coming up and want to look and feel your best? Are you ready to seriously change your body, your health and fitness levels? If so, this amazing program is for you!

$759 includes: *

  • Fitness assessment & body composition test
  • Goal setting, motivation and support
  • Customized food and exercise plans
  • 10 sessions with nutritionist (2 one hour and 8 half hour visits)
  • 10 half hour sessions with personal trainer

* In order to be fair to everyone, Personal Training packages are NON - REFUNDABLE. If unable to finish your sessions they may be transfered to someone else. You also have the option to change your trainer if you desire.