What one member has to say: "I have been a member for 5 years and have worked with two different personal trainers over that time. Both trainers were fantastic and moved me to the next level. Unlike other clubs where trainers seem to come and go every week, both of my trainers have worked here the entire time. So I know them, feel comfortable with them, and know they care about me and my exercise program. When I found myself losing motivation and getting bored I set up an appointment for a training session – it was the best move. Learning a new routine reenergizes my desire to exercise. Plus new exercises have given me new results. So… don't get bored – get a trainer!" What one member has to say: "Thank you for creating a workout to accommodate my various injuries - knees, back, and hips - incorporating my physical therapy exercises into a strength training routine, and fitting it into the 30 min I have time for in the morning. You've been so creative at coming up with different exercises to move me a little farther along each week. I appreciate that you really listen to me and tailor the exercises so closely to what I need. I never feel like you are trying to fit me into a generic mold of fitness or thinness, which has been really helpful since I initially felt self-conscious and depressed about my weight. And I especially appreciate how encouraging you are at every step. I was so discouraged in the beginning when the weight loss was going so slowly, and it really helped to have you be so positive every time I saw you until the weight finally started dropping off. It's been great working with you!" |
![]() Regina O'Brien Certified Personal Trainer Certified Instructor |