CLASS Schedule

Starts January 11th, 2012

At Benefitness we are proud to offer a staff of professional and experienced instructors devoted to helping you improve your personal fitness. Our schedule offers a wide variety of classes that are enhanced by each instructor's unique style. The best way to improve your overall fitness is to attend a variety of classes. Keep in mind there are three components to fitness: cardiovascular conditioning, strength training, and flexibility/balance. There is something unique and beneficial for you in every class!

CLASS POLICIES

- Benefitness reserves the right to change or cancel classes at anytime.
- Ticketed classes are marked with a "+". You may reserve your class pass one day ahead of time. Unclaimed passes will be given away 5 minutes after class begins.
- Please do not wear outside shoes in exercise studio.
- Members may NOT enter a class more than 5 minutes late.
- View substitutes for the week (posted in red).

Monday

6:00 8:30 9:30  10:30 4:30 5:15 5:30 6:00+ 6:30 7:30

Cycle (50) Balletone Zumba LITE Cardio/Flex Power & Grace (45) Pure Core (15) Step Interval Cycle (50) Jump & Jab Yin Bliss Yoga

Colleen Kathleen Anna Kelly Lucia Lucia CC Edwin - Reserve class pass Colleen Laura

Tuesday

8:30 8:45 9:30 10:00 10:30 12:00 4:30 5:00 5:45 6:00 6:45+  7:00+ 8:00

Pure Core (15) Cardio Interval (45) Yoga Bliss Spin Express (30) Power & Grace Flex Express (30) Flex Express (30) Boot Camp (45) Pure Core (15) Balletone Moves Cycle Zumba Pilates w/ Props

Naama Naama Kim CC  CC Lucia/Regina Paula Paula Paula Kathleen Amanda - Reserve class pass Sandra - Reserve class pass Cilla

Wednesday

6:00 8:30 9:15 9:30 10:30 4:30 5:15 5:30 6:00+  6:30 7:30

Boot Camp (50) Flex (45) Pure Core (15) Latin Zumba Pilates with Props Flex (45) Pure Core (15) Interval Drills Cycle Step Athletic Yoga (75)

Colleen Laura Laura Kristina Kathleen Lexi Lexi Regina Susan - Reserve class pass Arthur Laura

Thursday

6:00 8:30+ 8:30 9:30 10:15 10:30 5:00 6:00 6:45 7:00 8:00

Cycle (50) Cycle Hatha Yoga Jump & Jab (45) Pure Core (15) LITE Flex/Balance Nia Flex (45) Pure Core (15) Zumba Pilates w/ Props

Ellen Lucia - Reserve class pass Kim CC CC Kelly Janice Susan Susan Elena Cilla

Friday

8:30 9:30 10:15 10:30 5:30 6:15 6:30 7:15

Flex Step Cardio Interval (45) Pure Core (15) Nia Flex (45) Core (15) Slow Flow Yoga (45) Meditation (30)

Regina Naama Naama Janice Lexi Lexi Evalyn Evalyn

Saturday

8:00 8:30+ 9:00 10:00 11:00 12:00 12:30

Yoga Sculpt Cycle Power & Grace Balletone Cardio Kickbox Dance Body Conditioning (30) Dance Dance Dance (45)

Evalyn Ellen - Reserve class pass Paula Kathleen Edwin CC CC

Sunday

8:30 9:00+ 9:30+ 10:15 10:30+ 11:30 12:30

Step Interval Cycle Flex Pure Core Zumba Athletic Yoga Pilates w/ Props

Jillian  Lucia - Reserve class pass Jillian - Reserve class pass Jillian Lena - Reserve class pass Laura Laura

+ Requires advanced sign-up
All classes are 55 minutes unless otherwise noted in ( ).